Allenamento Moderato

Bench

Moderato Duration 85 secondi

Aree target: Chest

Attrezzatura: Barbell, Bench, Dumbbells

Aggiunto da Jared Frick

Tag

Allenamenti per Palestra Completa Allenamenti per il Petto Allenamenti con il Bilanciere Allenamenti con Panca Allenamenti con i Manubri

Exercises

Set 1: 3 round

Barbell Bench Press

Pesi: Pesante

Barbell Bench Press

1 ripetizione

Set 2: 2 round

Bench Dumbbell Fly

Pesi: Moderato

Bench Dumbbell Fly

15 ripetizioni

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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