Day 1 Core

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

Exercises

Set 1: 2 round

Bicycle Crunches

1 minuto

Left Oblique Crunches

1 minuto

Right Oblique Crunches

1 minuto

Prisoner Squats

1 minuto

V-Sit Crunches

30 secondi

Crunches

1 minuto

Russian Twists

1 minuto

Side Cross Kicks

1 minuto

Rest

30 secondi

Allenamenti correlati

Workout

16 minuti, Moderato

Core Activation

48 minuti, Principiante

Home Workout

15 min 42 sec, Moderato

Workout

8 min 1 sec, Moderato

Core

9 min 6 sec,

Day 1

1 min 20 sec, Moderato