EMOM #1

For conditioning and strength ........ So you have to do 15 box jumps , 15 kettlebell swings, and 10 burpees every minute on the minutes . So during every minute you have to complete one set of one of the three workouts depending on which one you’re on. If you finish earlier than 1 minute , rest until the entire minute is done and then at 2 minutes do the next set for a total of 4 minutes , 4 sets.

Exercises

Set 1: 4 round

❤️ Vigoroso (Zona 3)

Box Jumps

1 minuto

Set 2: 1 round

Rest

1 minuto

Set 3: 4 round

Pesi: Moderato

Kettlebell Swings

1 minuto

Set 4: 1 round

Rest

1 minuto

Set 5: 4 round

Burpees

1 minuto

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Power Systems Kettlebells

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