Getting on the xTrain!

All you'll need for this cross training workout is a step/bench, kettlebell/dumbbell, and a treadmill or some space to sprint for 30 seconds. This will be a total endurance workout, get ready to sweat!

Exercises

Set 1: 5 round

Pesi: Moderato

Alternating Lateral Lunges with Kettlebell

30 secondi

Transition

10 secondi

Star Push-Ups

8 ripetizioni

Transition

10 secondi

❤️ Vigoroso (Zona 3)

Box Jumps

30 secondi

Transition

10 secondi

Pesi: Moderato

Kettlebell Squat to Upright Row

15 ripetizioni

Transition

10 secondi

Leg Lifts

30 secondi

Transition

10 secondi

Sprint

30 secondi

Transition

10 secondi

❤️ Vigoroso (Zona 3)

1 2 Burpees

30 secondi

Rest

20 secondi

Workout Discussion

14 Apr

Marsha J.

g-fit SantaMonicabelle g-fitSantaMonicabelle

Appare in

Glutei & Gambe

Corsa

Forza

Cardio

Allenamenti correlati

Kettlebell Legs A

23 min 30 sec, Moderato

KB Sport

18 min 30 sec, Moderato

Lower Body Kettlebell I

19 min 25 sec, Moderato

Kettlebell Legs B

25 minuti, Moderato

Functional Training III

18 minuti, Moderato

Workout with Kettlebells

10 minuti, Principiante

Scelta Top per questo Allenamento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Allenamenti con lo stesso attrezzatura

Crossfit WOD Sunday Beppe

32 min 30 sec, Intenso

Crossfit WOD Sunday Beppe

32 min 30 sec, Intenso

5-Minute Lower Body Power Finisher

5 min 15 sec, Moderato

December/January Rehab

22 min 30 sec, Moderato

Full Body Strength WO v.3

31 min 58 sec, Moderato

Pulse Kettle Bell

44 min 54 sec, Intenso