Allenamento Moderato

Yevhen W1

Moderato Duration 50 minuti

Aree target: Legs, Core

Attrezzatura: Dumbbells, Exercise Mat, Box or Step

Tag

Allenamenti per Palestra Domestica Allenamenti per le Gambe Allenamenti con i Manubri Allenamenti con Box o Step

Exercises

Set 1: 1 round

1 minuto

Hamstring Stretches

Hamstring Stretches

1 minuto

Push-Up and Rotation

Push-Up and Rotation

1 minuto

Set 2: 1 round

❤️ Vigoroso (Zona 3)

1 minuto

1 minuto

Set 3: 2 round

Lunges with Knee Lifts

Lunges with Knee Lifts

40 secondi

20 secondi

Dumbbell Squats

Pesi: Moderato

Dumbbell Squats

40 secondi

20 secondi

Dumbbell Deadlifts

Pesi: Moderato

Dumbbell Deadlifts

40 secondi

20 secondi

Lunge to Shoulder Press

Pesi: Moderato

Lunge to Shoulder Press

40 secondi

20 secondi

Reverse Lunge to Right Side Lunges

Reverse Lunge to Right Side Lunges

40 secondi

20 secondi

Set 4: 1 round

❤️ Vigoroso (Zona 3)

1 minuto

1 minuto

Set 5: 3 round

40 secondi

20 secondi

Right Half Side Plank

Right Half Side Plank

40 secondi

20 secondi

Left Half Side Plank

Left Half Side Plank

40 secondi

20 secondi

40 secondi

20 secondi

40 secondi

20 secondi

Set 6: 1 round

❤️ Vigoroso (Zona 3)

1 minuto

1 minuto

Set 7: 2 round

Pesi: Moderato

40 secondi

20 secondi

Alternating Hammer Curls

Pesi: Moderato

Alternating Hammer Curls

40 secondi

20 secondi

Dumbbell Lateral Shoulder Raises

Pesi: Moderato

Dumbbell Lateral Shoulder Raises

40 secondi

20 secondi

Dumbbell Bench Step Ups

Pesi: Moderato

Dumbbell Bench Step Ups

40 secondi

20 secondi

Dumbbell Single Leg Curl to Press

Pesi: Leggero

Dumbbell Single Leg Curl to Press

40 secondi

20 secondi

Set 8: 1 round

❤️ Vigoroso (Zona 3)

1 minuto

1 minuto

Set 9: 1 round

Pretzel Stretches

Pretzel Stretches

1 minuto

Leg Crossover Stretches

Leg Crossover Stretches

1 minuto

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

30 secondi

Shoulder Stretches

Shoulder Stretches

1 minuto

Workout Discussion

15 Jul

Mousa Coulibaly M.

Hola

27 Apr

yes! I'll send you an invite to become my client. 👍

24 Apr

hi . I'm trying to lose weight but i cant .can you help me

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Ultra Fitness Gear Plyo Box

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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