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Allenamento Moderato Gratuito

Dumbbell Greatness

Moderato   20 minuti

Aree target: Full Body

Attrezzatura: Dumbbells, Box / Step

Dumbbell Greatness
Tag
Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con Box o Step
Descrizione

This all dumbbell workout is a well rounded, full body package that is designed to help you create the strongest/healthiest version of YOU possible. Achieve greatness!

Exercises

Set 1: 2 round
Keep your chin up, shoulders down, and back straight as you perform the squat.
Dumbbell Squats
1 minuto
Rest
Rest
10 secondi
Right Dumbbell Woodchops
Right Dumbbell Woodchops
40 secondi
Left Dumbbell Woodchops
Left Dumbbell Woodchops
40 secondi
With hexagonal dumbbells in your hand, prop yourself up to high plank position.
Rest
10 secondi
Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.
Dumbbell Renegade Rows
1 minuto
Rest
Rest
20 secondi

Set 2: 2 round
Governators
Governators
1 minuto
Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.
Dumbbell Bent Over Rows
1 minuto
Rest
Rest
10 secondi
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
45 secondi
Transition
Transition
5 secondi
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
45 secondi
Rest
Rest
20 secondi

Set 3: 1 round
Dumbbell Front Raises
Dumbbell Front Raises
20 secondi
Lower the dumbbells back down and repeat.
Dumbbell Lateral Shoulder Raises
20 secondi
Contract your shoulder blades together as you draw the dumbbells out and back, keeping a slight bend at the elbow.
Dumbbell Rear Lateral Raises
20 secondi
Rest
Rest
10 secondi
Dumbbell Right Split Jumps
Dumbbell Right Split Jumps
20 secondi
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minuto
Dumbbell Left Split Jumps
Dumbbell Left Split Jumps
20 secondi
Hammer Curls
Hammer Curls
1 minuto

Workout Discussion

08 Feb
Great workout!
24 Aug
Easy and good
25 Mar
A favorite
09 Mar
A really good workout! This one's a keeper!
07 Feb
Did this one today...awesome workout...didn't expect it to be that hard.

Appare in

weightlifting
Sollevamento pesi
weight loss
Perdita di peso
strength
Forza
full body
Corpo Intero

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer
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✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
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Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis