Smart Dumbbell Class Act

This workout mainly focuses on toning your arms and legs. Pick up some light to medium-weight dumbbells because class is in session! If you don't have dumbbells, simply use a weighted object like a can of soup.

Exercises

Set 1: 3 round

Pesi: Moderato

Dumbbell Bent Over Rows

20 secondi

Rest

10 secondi

Pesi: Moderato

Bicep Curls

20 secondi

Rest

10 secondi

Pesi: Moderato

Dumbbell Lunges

20 secondi

Rest

10 secondi

Pesi: Moderato

Dumbbell Front Raises

20 secondi

Rest

10 secondi

Pesi: Moderato

Dumbbell Side Lunges with Hammer Curls

20 secondi

Rest

10 secondi

Dumbbell Push-Ups

20 secondi

Rest

10 secondi

Pesi: Moderato

Weighted Sumo Squats

20 secondi

Rest

10 secondi

Pesi: Moderato

Tricep Extensions

20 secondi

Rest

10 secondi

Workout Discussion

22 Sep

Rimona S.

It was good.

Appare in

Perdita di peso

Sollevamento pesi

Braccia

Glutei & Gambe

HIIT

Forza

Allenamenti correlati

Smart Full Body Dumbbell

20 minuti, Moderato

My New Dumbbells

9 min 45 sec, Moderato

Lean & Mean Dumbbells

10 minuti, Intenso

Arms & Quads

26 min 20 sec, Moderato

Dumbbell, Smart Moves

29 min 57 sec, Principiante

Full Body Dumbbell

19 min 38 sec, Principiante

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Moderato

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Moderato

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intenso

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Moderato

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Moderato

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Principiante