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Allenamento Intenso Gratuito

Strong Inner Warrior

Intenso   20 minuti

Aree target: Full Body

Attrezzatura: Dumbbells, Bench, Medicine Ball, Exercise Mat

Strong Inner Warrior
Tag
Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con Panca Allenamenti con la Palla Medica
Descrizione

Wake up your inner warrior for this strength-building workout. Stay lean by using lightweight dumbbells or two soup cans. If you're looking to bulk up, use medium weight dumbbells and do slower reps. Cool down with some yoga-inspired moves. Channel your inner warrior and muster the courage to seize this workout!

Exercises

Set 1: 1 round
This is a good mobility movement for loosening up your shoulder joints.
Big Reverse Arm Circles
20 secondi
The Heisman
The Heisman
30 secondi
This is a good mobility movement for loosening up your shoulder joints.
Big Forward Arm Circles
20 secondi
Jack Jump Tucks
Jack Jump Tucks
40 secondi
Rest
Rest
15 secondi

Set 2: 1 round
Right Dumbbell Woodchops
Right Dumbbell Woodchops
30 secondi
Dumbbell Right Leg Curl to Press
Dumbbell Right Leg Curl to Press
50 secondi
Rest
Rest
15 secondi
Left Dumbbell Woodchops
Left Dumbbell Woodchops
30 secondi
Dumbbell Left Leg Curl to Press
Dumbbell Left Leg Curl to Press
50 secondi
Rest
Rest
15 secondi
Single Dumbbell Front Raises
Single Dumbbell Front Raises
20 secondi
Right Concentrated Bicep Curls
Right Concentrated Bicep Curls
50 secondi
Left Concentrated Bicep Curls
Left Concentrated Bicep Curls
50 secondi
Rest
Rest
15 secondi

Set 3: 1 round
Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.
Alternating Bicep Curls
1 minuto
Stand with your feet hip-width apart, holding a pair of dumbbells with your arms bent and palms facing each other. Raise your elbows so they are positioned above your bellow button.
Rest
15 secondi
Lunge to Shoulder Press
Lunge to Shoulder Press
1 minuto
Keep your chin up, head lifted, and chest proud. Bring your elbows back and lower the weights slowly. Repeat the movement.
Rest
15 secondi
Tricep Kickbacks
Tricep Kickbacks
1 minuto
Stand tall with a pair of dumbbells in your hands.
Rest
15 secondi
Lower the dumbbells back down and repeat.
Dumbbell Lateral Shoulder Raises
1 minuto
Rest
Rest
15 secondi
Dumbbell Right Leg Squats
Dumbbell Right Leg Squats
30 secondi
Dumbbell Left Leg Squats
Dumbbell Left Leg Squats
30 secondi
Rest
Rest
20 secondi
Row your right arm and the dumbbell close to your right side then lower the dumbbell back to the floor. Engage your core to keep your body still.
Dumbbell Renegade Rows
50 secondi
Rest
Rest
15 secondi
Dumbbell Chest Press
Dumbbell Chest Press
45 secondi
Rest
Rest
15 secondi
Russian Twists with a Ball
Russian Twists with a Ball
50 secondi
Rest
Rest
15 secondi

Set 4: 1 round
Bent Knee Twists
Bent Knee Twists
50 secondi
Camel
Camel
40 secondi
Bow Pose
Bow Pose
40 secondi
Stretch your arms overhead with palms on the ground.
Child's Pose
50 secondi

Appare in

strength
Forza
full body
Corpo Intero

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Fai questo allenamento in Workout Trainer
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✓ Guadagna punti, competi nella classifica, rimani motivato!
✓ Programmazione per adattarsi al tuo stile di vita impegnato
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Registrare Allenamento
Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Categorie di allenamento

In primo piano

In primo piano

weight loss

Perdita di peso

abs & core

Addominali & Core

bodyweight

Peso Corporeo

youtube

YouTube

community created

Creato dalla Comunità

weightlifting

Sollevamento pesi

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Corpo Intero

Altro: Corsa, Yoga & Pilates, Test di Fitness, Braccia, Glutei & Gambe, Stretching, Forza, Ciclismo, Riscaldamento, Raffreddamento, Meditazione & Respirazione, Basso impatto, Camminata, Arrampicata, Resistenza, Kickboxing, Danza, Focalizzato sulle donne, Focalizzato sugli uomini, Focalizzato sugli anziani, Problemi di Salute, Stagionale, Pro, Gratis