Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

Exercises

Set 1: 2 round

Hammer Curls

45 secondi

Tricep Kickbacks

45 secondi

Bicep Curls

45 secondi

Tricep Extensions

45 secondi

Dumbbell Renegade Rows

30 secondi

Tricep Push Ups

30 secondi

Rest

30 secondi

Set 2: 1 round

Hammer Curls

45 secondi

Tricep Kickbacks

45 secondi

Bicep Curls

45 secondi

Tricep Extensions

45 secondi

Dumbbell Renegade Rows

30 secondi

Tricep Push Ups

30 secondi

Workout Discussion

15 Jun

Kaysandra S.

Now this one was a burn. It was non stop until the rest and I had to pause a few times.

06 Mar

James B.

This will be the one I try at gym. First time user. Looks challenging.

Appare in

Braccia

Sollevamento pesi

Forza

Allenamenti correlati

Strong & Toned Arms B

15 minuti, Principiante

Strong & Toned Arms E

19 minuti, Moderato

Strong & Toned Arms J

17 min 35 sec, Intenso

All Arms

5 minuti, Moderato

Strong & Toned Arms D

19 minuti, Moderato

Strong & Toned Arms H

21 min 30 sec, Intenso

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Moderato

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Moderato

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Moderato

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intenso

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Moderato

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Principiante