Allenamento Moderato

Bodyweight Pull Focus 3

Moderato Duration 38 minuti

Aree target: Glutes, Core, Shoulders

Attrezzatura: Exercise Mat, Dumbbells, Resistance Bands, Pull Up Bar, Chair

Tag

Allenamenti per Palestra Domestica Allenamenti per i glutei Allenamenti con i Manubri Allenamenti con le Bande Elastiche Allenamenti con la Barra per Trazioni Allenamenti con Sedia

Descrizione

With focus on chin ups. Use a chair to help if the band isn't enough.

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Per fare questo allenamento, il suo creatore deve inviartelo nell'app.

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness Resistance Bands

Power Systems Versa Loop Resistance Bands

Pull Up Assistance Bands for Working Out

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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