Socks🧦

One of the best body-building tools is located where you’d least expect it — your dresser drawer. Socks are your secret weapon for burning major calories, challenging your balance, strengthening your stabilizer muscles, and breathing new life into stale, standard movements such as lunges and planks.

Exercises

Set 1: 3 round

Sliding Lateral Lunges (Right)

10 ripetizioni

Sliding Lateral Lunges (Left)

10 ripetizioni

Mountain Gliders

30 secondi

Plank Swings

10 ripetizioni

Lying Hamstring Curls

10 ripetizioni

Set 2: 1 round

Rest

1 minuto

Set 3: 3 round

Pushup Flye

6 ripetizioni

Reach Outs (5 Each Side)

5 ripetizioni

Allenamenti correlati

Legs

2 min 39 sec, Intenso

Legs/abs

9 minuti, Moderato

Butt/Legs

35 min 35 sec, Moderato

Legs

4 min 45 sec, Principiante

Leggggs

20 min 30 sec, Moderato

Gym

7 min 5 sec, Moderato