Quick Upper Body

Quick upper body workout for beginner/intermediate level aerial cirque. Perform one 6-minute set, or repeat set up to four times for maximum benefit. Suggested 2-5 lb dumbbells for beginners, with progression to 8-12 lb weights. Get creative if you don't have dumbbells -- for example, try using water bottles as weights.

Exercises

Set 1: 1 round

Jumping Jacks

20 ripetizioni

Rest

30 secondi

Inchworms

10 ripetizioni

Rest

30 secondi

Dumbbell Hammer Curl to Press

10 ripetizioni

Rest

30 secondi

Dumbbell Lateral Shoulder Raises

10 ripetizioni

Rest

30 secondi

Tricep Kickbacks

10 ripetizioni

Rest

30 secondi

Push-Ups

10 ripetizioni

Appare in

Braccia

Forza

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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