Deadlifts

Want great legs? Yeah, we thought so. Do this workout every other day and you'll be walking in the park with great legs in no time! Remember to give it all you've got with max repetitions for each exercise.

Exercises

Set 1: 3 round

Barbell Deadlift

8 ripetizioni

Rest

10 secondi

Dumbbell Single Leg Seesaws

8 ripetizioni

Rest

10 secondi

Dumbbell Single Leg Seesaws

8 ripetizioni

Rest

10 secondi

Kettlebell Goblet Squats

10 ripetizioni

Rest

10 secondi

Kettlebell Swings

12 ripetizioni

Rest

40 secondi

Allenamenti correlati

Deadlifts

40 min 19 sec, Moderato

Legs

2 min 15 sec, Moderato

Legs

30 min 6 sec, Principiante

Legs All Day

35 minuti, Intenso

Legs 2

36 min 29 sec,

Deadlifts

2 min 15 sec, Moderato

Scelta Top per questo Allenamento

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