🔔 Double Trouble

For the first, grab the handles, jump your feet back, perform a push-up. Jump your feet back up to the bells, and row the bells to your ribcage, lower them back to the floor, clean the kettlebells to a rack position. Lastly, perform a thruster (a squat to an overhead press). Lower the bells back down between your feet & repeat. Use a weight that you can press with good form.

Exercises

Set 1: 1 round

Kettlebell Pushups

1 ripetizione

Gorilla Row

1 ripetizione

Double Kettlebell Clean

1 ripetizione

Squat & Press

1 ripetizione

Set 2: 8 round

Kettlebell Flow

5 ripetizioni

Rest

1 minuto

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2

23 minuti, Moderato

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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