Bodyweight Machine

You're a machine! Not in the Terminator kind of way but in the "go you", "you're awesome", "you can do anything" kind of way. In this core-based workout, we are going to use your body as your gym-equipment or, ahem...machine...anyone?? All sizes are welcome!

Appare in

Peso Corporeo

Addominali & Core

Allenamenti correlati

HOT Bodyweight

8 min 25 sec, Moderato

Best Bodyweight Flex Q

21 minuti, Moderato

Bodyweight Basics

13 minuti, Principiante

Balanced Core I

12 min 20 sec, Principiante

Balanced Core II

13 minuti, Principiante

Whole Package

32 min 30 sec, Moderato