Arms -A

It's the last day at muscle beach! Today is double duty - we're going to target your arms and core. You're going to need a barbell (if you have one), some dumbbells, and focus to get through this one. Let's get ready for the gun show!

Exercises

Set 1: 3 round

Hammer Curls

1 minuto

Tricep Extensions

1 minuto

Rest

20 secondi

Set 2: 3 round

Barbell Bicep Curls

1 minuto

Kneeling Diamond Push Ups

1 minuto

Rest

20 secondi

Set 3: 3 round

Right Concentrated Bicep Curls

30 secondi

Transition

10 secondi

Left Concentrated Bicep Curls

30 secondi

Rest

20 secondi

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