Allenamento Intenso

Body Workout

Intenso Duration 30 minuti

Aree target: Lower Body

Attrezzatura: Dumbbells, Box or Step, Resistance Bands, Exercise Mat, Kettlebells

Aggiunto da Anna Backman

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con i Manubri Allenamenti con Box o Step Allenamenti con le Bande Elastiche Allenamenti con le Kettlebell

Exercises

Set 1: 3 round

Weighted Sumo Squats

Weighted Sumo Squats

50 secondi

Split Box Jumps

Split Box Jumps

30 secondi

Dumbbell Left Side Bends

Dumbbell Left Side Bends

50 secondi

Dumbbell Right Side Bends

Dumbbell Right Side Bends

50 secondi

Set 2: 3 round

Squats to Shoulder Press with Band

Squats to Shoulder Press with Band

50 secondi

30 secondi

1 minuto

Set 3: 3 round

Lunges with Rotation

Lunges with Rotation

45 secondi

Lunges with Rotation

Lunges with Rotation

45 secondi

30 secondi

Kettlebell Figure Eights

Kettlebell Figure Eights

50 secondi

Set 4: 2 round

1 minuto

1 minuto

50 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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