Refresh Your Back

Twists help settle your mind and revitalize your body. What's more, they're especially great for your back. These fun and challenging poses will help get your blood flowing, tone your muscles, and perk up your mind. Remember to breathe deeply throughout the practice!

Appare in

Yoga & Pilates

Stretching

Allenamenti correlati

Yoga Refreshing Backbends

20 min 40 sec, Principiante

Modern Flow Yoga M

14 minuti, Moderato

Twist & Tone Torso

5 minuti, Moderato

Twist It Out

20 min 30 sec, Principiante

Free Your Spine B

20 min 10 sec, Intenso

Beginner's Yoga J

22 min 15 sec, Principiante