Yoga Refreshing Backbends

This is a twenty-minute back bending sequence that will refresh your body and mind. We start with lunges to warm up your lower body and twists to prepare your spine for back bends. We will finish with soothing hip openers.

Exercises

Set 1: 1 round

Child's Pose

30 secondi

Cat Cow

30 secondi

Rhomboid Opener

50 secondi

Set 2: 2 round

Right Lunge

50 secondi

Left Lunge

50 secondi

Plank

15 secondi

Chaturanga

20 secondi

Sphinx Pose

30 secondi

Right Lunge

50 secondi

Left Lunge

50 secondi

Plank

15 secondi

Chaturanga

20 secondi

Sphinx Pose

30 secondi

Set 3: 1 round

Pec Opener

1 min 30 sec

Cobra

30 secondi

Set 4: 1 round

Right Low Lunge

20 secondi

Modified Cobra

20 secondi

Left Low Lunge

20 secondi

Set 5: 1 round

Camel

30 secondi

Yoga Bridge

50 secondi

Bent Knee Twists

30 secondi

Yoga Bridge

40 secondi

Set 6: 2 round

Bent Knee Twists

20 secondi

Modified Happy Baby

20 secondi

Set 7: 1 round

Corpse

1 minuto

Workout Discussion

09 Apr

Emma A.

Too repetitive

11 Sep

Lex E.

Wilk thus help with back pains?

30 Jul

Ryan P.

Nice

25 Oct

Kati G.

Love this!!!

Appare in

Yoga & Pilates

Allenamenti correlati

Energizing Flow B

20 min 30 sec, Principiante

Refresh Your Back

12 min 45 sec, Moderato

Energizing Flow C

22 min 20 sec, Principiante

Relax Your Back

23 min 15 sec, Moderato

Beginner's Yoga B

13 min 15 sec, Principiante

Open & Detox

21 min 30 sec, Moderato