Open & Detox

This sequence prepares you for deeper twisting with easeful rotations and focuses on lengthening the spine and side body. You will warm up the hamstrings, shoulders and hips incorporating warrior poses and backbends. Then ease into savasana with gentle hip openers and restorative Goddess Pose. This well-rounded practice has just the right amount of intensity.

Allenamenti correlati

Fly & Detox

25 min 45 sec, Intenso

Restorative Detox

16 minuti, Principiante

Twist It Out

20 min 30 sec, Principiante

Deep Detoxification

22 min 25 sec, Moderato

Energizing Flow B

20 min 30 sec, Principiante

Advanced Hip Detox

31 min 5 sec, Intenso