Fly & Detox

This sequence prepares you for deeper twisting with easeful rotations and focuses on lengthening the spine and side body. You will warm up the hamstrings, shoulders and hips incorporating warrior poses and backbends. Then ease into savasana with gentle hip openers and restorative Goddess Pose. This well-rounded practice has just the right amount of intensity.

Workout Discussion

17 Oct

Anthony B.

The poses need to flow more into each other and the time for each pose should be slightly extended for all the yoga workouts to allow for more natural flow in the body.

Allenamenti correlati

Open & Detox

21 min 30 sec, Moderato

Restorative Detox

16 minuti, Principiante

Max Twist out

25 min 40 sec, Intenso

Flowing Detox

18 min 50 sec, Principiante

Twist It Out

20 min 30 sec, Principiante

Deep Detoxification

22 min 25 sec, Moderato