Absolute Arms

This ain't your grandma's workout. If you're serious about eliminating arm flab and building newsworthy muscle definition, do this INTENSE workout! Many exercises are delivered back-to-back with weighted moves followed by low-intensity bodyweight moves. Grab a pair of dumbbells or soup cans. If anything feels too intense, do child's pose.

Exercises

Set 1: 2 round

Dumbbell Side Bends

45 secondi

Dumbbell Front Raises

45 secondi

Kettlebell Swings

45 secondi

Dumbbell Lateral Shoulder Raises

45 secondi

T's

45 secondi

Dumbbell Lunge and Rotation

45 secondi

Plank

40 secondi

Tricep Kickbacks

30 secondi

Rest

1 minuto

Set 2: 2 round

Push-Ups

50 secondi

Bird Dog

30 secondi

Diamond Push Ups

50 secondi

Elbow to Knee Bird Dogs

30 secondi

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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