Allenamento Intenso

Leg Workout

Intenso Duration 25 minuti

Aree target: Lower Body

Attrezzatura: Resistance Bands, Dumbbells, Box or Step, Bench

Aggiunto da Simone Zucchi

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con le Bande Elastiche Allenamenti con i Manubri Allenamenti con Box o Step Allenamenti con Panca

Exercises

Set 1: 3 round

Squats with Band

Squats with Band

45 secondi

1 minuto

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

45 secondi

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

45 secondi

1 min 30 sec

Set 2: 3 round

1 minuto

1 minuto

Floor Bridge Lifts with Bench

Floor Bridge Lifts with Bench

40 secondi

1 minuto

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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