Elevated Chest Dips

Set up on a dip bar and place your hands securely on the handles. Hop up to support your body weight with your arms straight. Keep a slight bend in your knees to keep them from supporting your weight or touching the floor. Bend your elbows and lower your body down as far as you are able. Press your body back up to the starting position.

Exercises

Set 1: 1 round

Elevated Chest Dips

1 minuto

Allenamenti correlati

Elevated Chest Dips 7 to 3

10 min 45 sec, Moderato

Chest Dips

3 min 30 sec, Intenso

Dips

2 minuti, Intenso

Dip Challenge

6 minuti, Moderato

Dip

11 min 32 sec, Moderato

TUT Chest Dips

11 min 15 sec, Moderato

Allenamenti con lo stesso attrezzatura

Full-Body Calisthenics

7 min 4 sec, Principiante

Dip Bar Workout

1 min 25 sec, Moderato

Five Down Elevated Chest Dips

9 min 15 sec, Intenso

Elevated Chest Dips 7 to 3

10 min 45 sec, Moderato

Dip Trainer (With Or Without Added Weight)

11 min 5 sec, Intenso

Intense Chest & Shoulders

16 minuti, Intenso