My Workout

This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This HIIT workout includes body weight exercises, plus a few that utilize a sturdy chair, bench & wall. The human body is the best work of art AND science!

Exercises

Set 1: 1 round

Jumping Jacks

30 secondi

Alternating Bicep Curls

1 minuto

Rest

10 secondi

Squats

1 minuto

Plank

1 minuto

Rest

10 secondi

Push-Ups

30 secondi

Rest

10 secondi

Crunches

30 secondi

Ab Curls

1 minuto

Rest

10 secondi

Alternating Side Reaches

30 secondi

Rest

10 secondi

Squats

30 secondi

Rest

10 secondi

Russian Twists

1 minuto

Rest

10 secondi

Elbow Plank

30 secondi

Rest

10 secondi

Alternating Side Reaches

1 minuto

Rest

10 secondi

Butterfly

30 secondi

Right Half Side Plank

15 secondi

Left Half Side Plank

15 secondi

Rest

1 minuto

Child's Pose

1 minuto

Camel

1 minuto

Cat Cow

1 minuto

Cobra

1 minuto

Allenamenti correlati

Errdayy

12 min 20 sec, Intenso

Inter Weights

11 min 20 sec, Intenso

Hell

14 min 20 sec, Intenso

7-Minute Workout x2

17 min 40 sec, Intenso

Scientific 7-Minute custom

7 minuti, Intenso

HIIT 14 Min

14 minuti, Intenso

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Moderato

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Moderato

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Moderato

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intenso

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Moderato

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Principiante