Springtime 20 (Arms&Abs)

While Spring always comes a-knocking in March, our bodies aren't always ready for the call. Wake up your bod and prepare yourself for some springtime fun! If you want a little motivation and variety, try this enjoyable upper body workout comprised of 20+ different exercises. It's low-impact and bodyweight-only!

Exercises

Set 1: 1 round

Side Bends

40 secondi

Big Forward Arm Circles

20 secondi

Big Reverse Arm Circles

20 secondi

Windmills

20 secondi

Knees to Elbows

40 secondi

Transition

15 secondi

Set 2: 1 round

Rotating Elbow Plank

1 min 10 sec

Transition

10 secondi

Ankle Grabbers

1 minuto

Transition

10 secondi

Plank

1 minuto

Transition

15 secondi

Leg Lifts

1 minuto

Transition

10 secondi

High-Plank and Knee Draw

1 minuto

Transition

10 secondi

Crunches

50 secondi

Transition

10 secondi

Push-Ups

50 secondi

Transition

10 secondi

Floor Bridge

50 secondi

Bicycle Crunches

50 secondi

Transition

10 secondi

Drop Squats

1 minuto

Transition

10 secondi

Floor Wipers

1 minuto

Transition

10 secondi

Elbows to Hands Plank

1 minuto

Transition

10 secondi

Cross Leg Obliques

1 minuto

Transition

10 secondi

Tricep Dips

1 minuto

Transition

10 secondi

Bent Knee Hip Raises

1 minuto

Transition

10 secondi

Down Unders

50 secondi

Rest

15 secondi

Balancing Stick

1 minuto

Set 3: 1 round

C Curve Obliques

50 secondi

Bicycle in Bridge

1 minuto

Contralateral Limb Raises

35 secondi

Modified Cobra

35 secondi

Rest

15 secondi

Alternating Bent Over Rows

1 minuto

Rest

15 secondi

Dumbbell Rear Lateral Raises

1 minuto

Rest

15 secondi

Alternating Dumbbell Curl to Press

1 minuto

Set 4: 1 round

Side Bends

40 secondi

Big Forward Arm Circles

20 secondi

Big Reverse Arm Circles

20 secondi

Windmills

20 secondi

Transition

15 secondi

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