Deadlift & PullUp

A superset is when one set of an exercise is performed directly after a set of a different exercise without rest between them. Once each superset is complete, then rest for 30 to two minutes to recover. (Bigger muscles may require more rest, i.e. 2 minutes, between sets, depending on your level of intensity.)

Exercises

Set 1: 10 round

Pesi: Pesante

Barbell Deadlifts

40 secondi

Transition

40 secondi

❤️ Vigoroso (Zona 3)

Pull-Ups

40 secondi

Rest

1 min 30 sec

Allenamenti correlati

Superset Deadlift + Pull Ups

7 min 12 sec, Moderato

Intense Superset

1 min 55 sec, Intenso

Lift And Squat Supersets

24 min 40 sec, Intenso

Deadlift/Heavy Pull

26 min 57 sec, Intenso

*Pullup & Ab Superset

8 min 20 sec, Moderato

Deadlift 1

34 min 50 sec,

Allenamenti con lo stesso attrezzatura

Short 15' - dimanche, mercredi

17 min 24 sec, Moderato

Short 15' - lundi, jeudi

17 min 24 sec, Moderato

Short - dimanche, mercredi

31 min 17 sec, Moderato

Wednesday Workout, A

8 min 36 sec, Moderato

5 For 5

19 min 55 sec, Intenso

At the Bar

19 min 33 sec, Intenso