Allenamento Moderato

Legs

Moderato Duration 22 minuti

Aree target: Lower Body

Attrezzatura: Resistance Bands, Barbell, Box or Step, Kettlebells

Aggiunto da Desiree Dean

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con le Bande Elastiche Allenamenti con il Bilanciere Allenamenti con Box o Step Allenamenti con le Kettlebell

Descrizione

Legs

Exercises

Set 1: 3 round

Squats with Band

Squats with Band

45 secondi

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

45 secondi

20 secondi

Set 2: 2 round

Jog on the Spot

Jog on the Spot

30 secondi

15 secondi

The Heisman Shuffle

The Heisman Shuffle

30 secondi

15 secondi

Set 3: 3 round

Bench Barbell Calf Raises

45 secondi

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

45 secondi

20 secondi

Set 4: 2 round

Jog on the Spot

Jog on the Spot

30 secondi

15 secondi

The Heisman Shuffle

The Heisman Shuffle

30 secondi

15 secondi

Set 5: 1 round

Squat Side Kicks

Squat Side Kicks

45 secondi

Kettlebell Deadlifts

Kettlebell Deadlifts

45 secondi

20 secondi

Set 6: 1 round

Jog on the Spot

Jog on the Spot

30 secondi

15 secondi

The Heisman Shuffle

The Heisman Shuffle

30 secondi

15 secondi

Jog on the Spot

Jog on the Spot

30 secondi

15 secondi

30 secondi

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Power Systems Kettlebells

Scelta Top per questo Allenamento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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