Allenamento per Principianti

Weight Lifting

Principiante Duration 21 minuti

Aree target: Upper Body

Attrezzatura: Bench, Box or Step, Dumbbells

Aggiunto da Maria D.

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Superiore del Corpo Allenamenti con Panca Allenamenti con Box o Step Allenamenti con i Manubri

Appare in

Sollevamento pesi

Perdita di peso

Allenamenti correlati

Weight Training 1

Weight Training 1

28 min 6 sec, Moderato

37 minuti, Intenso

7 minuti, Moderato

9 min 33 sec, Moderato

33 minuti, Moderato

5 min 38 sec, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

EQUIPMENT: BENCH ; CHEST

EQUIPMENT: BENCH ; CHEST

26 minuti, Intenso

30 Minute Cardio Step Up Sweat Workout | RESULT - Day 17

30 Minute Cardio Step Up Sweat Workout | RESULT - Day 17

34 min 56 sec, Moderato

40 Minute Upper Body Sculpt Workout | DRIVE - Day 19

40 Minute Upper Body Sculpt Workout | DRIVE - Day 19

42 min 35 sec, Moderato

40 Minute Upper Body Heat Workout | DRIVE - Day 14

40 Minute Upper Body Heat Workout | DRIVE - Day 14

43 min 31 sec, Moderato

40 Minute Upper Body Chisel Workout | DRIVE - Day 9

40 Minute Upper Body Chisel Workout | DRIVE - Day 9

43 min 7 sec, Moderato

40 Minute Toned Arms Workout | DRIVE - Day 4

40 Minute Toned Arms Workout | DRIVE - Day 4

43 min 22 sec, Moderato