New Ring Workout

This ring workout is an adaptation of the previous ring workouts combined. The objective is to focus on the form and the benefits are endless. Plus, the body will respond aesthetically. Not an easy workout, but worth the efforts. Enjoy the ride.

Exercises

Set 1: 3 round

Pesi: Massimo
❤️ Massimo (Zona 5)

Ring L Pull Ups

6 ripetizioni

Rest

1 min 30 sec

Set 2: 3 round

Pesi: Massimo
❤️ Massimo (Zona 5)

Chin Ups with Knee Lifts

6 ripetizioni

Rest

1 min 30 sec

Set 3: 3 round

Pesi: Massimo
❤️ Massimo (Zona 5)

Elevated Chest Dips with Knee Tucks

6 ripetizioni

Rest

1 min 30 sec

Set 4: 3 round

Elevated Chest Dips

6 ripetizioni

Rest

1 min 30 sec

Set 5: 3 round

Inclinazione: Massimo
❤️ Massimo (Zona 5)

Ring Inverted Rows

6 ripetizioni

Rest

1 min 30 sec

Set 6: 3 round

Inclinazione: Massimo
❤️ Massimo (Zona 5)

Ring Push-Ups

6 ripetizioni

Rest

1 min 30 sec

Set 7: 3 round

Inclinazione: Massimo

Ring Reverse T Flyes

6 ripetizioni

Rest

1 min 30 sec

Set 8: 3 round

Inclinazione: Massimo

Ring Flyes

6 ripetizioni

Rest

1 min 30 sec

Allenamenti correlati

Beginner RINGS V2

20 min 4 sec, Moderato

Rings Workout Short

12 min 55 sec, Moderato

New Ring Support Workout

40 minuti, Moderato

Gym Rings: Isometric holds + Dips

17 min 10 sec, Moderato

Ring in the New Year

5 minuti, Moderato

LL-TRX

40 minuti,

Allenamenti con lo stesso attrezzatura

Calesthanics Skills Workout

52 min 10 sec, Principiante