Allenamento Moderato

Glute Training 102

Moderato Duration 19 minuti

Aree target: Lower Body

Attrezzatura: Exercise Mat, Chair

Aggiunto da Personal Trainer Christopher Brooks

Tag

Allenamenti con Peso Corporeo Allenamenti per la Parte Inferiore del Corpo Allenamenti con Sedia

Descrizione

Strong glutes and hamstrings can help improve posture, alleviate lower back, hip and knee pain, improve everyday performance, reduce bone density loss and even eliminate that stubborn belly fat.

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