Allenamento Moderato

Arms

Moderato Duration 6 minuti

Aree target: Arms

Attrezzatura: Dumbbells, Barbell, Bench

Aggiunto da Laborde Olufemi

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con Panca

Exercises

Set 1: 1 round

Dumbbell Push Press

Dumbbell Push Press

1 minuto

Dumbbell Squats

Dumbbell Squats

1 minuto

1 minuto

Barbell Bicep Curls

Barbell Bicep Curls

20 ripetizioni

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

15 ripetizioni

15 ripetizioni

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

20 ripetizioni

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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