End Game

A medicine ball is a great tool to add some versatility to your workout schedule. If you don't have access to a medicine ball, feel free to substitute with another weighted object.

Exercises

Set 1: 2 round

Medicine Ball Side Step Squat to Press

1 minuto

Medicine Ball Chops

1 minuto

Medicine Ball Reverse Lunges

1 minuto

Set 2: 1 round

Ab Curls

45 secondi

Transition

20 secondi

Ab Curls

45 secondi

Transition

20 secondi

Medicine Ball Jackknife

45 secondi

Transition

20 secondi

Medicine Ball Jackknife

45 secondi

Transition

20 secondi

Russian Twists with a Ball

45 secondi

Transition

20 secondi

Russian Twists with a Ball

45 secondi

Transition

20 secondi

Bicycle Crunches

45 secondi

Transition

20 secondi

Bicycle Crunches

45 secondi

Transition

20 secondi

Plank Hip Rotations

45 secondi

Transition

20 secondi

Plank Bird Dog

45 secondi

Appare in

Addominali & Core

Toning

Allenamenti correlati

Medicine Ball

12 min 58 sec, Moderato

Medicine Ball

3 min 30 sec, Moderato

Core Work/Medicine Ball

18 minuti, Moderato

Balls

19 min 30 sec, Moderato

Medicine Ball For Core

8 min 20 sec, Moderato

Medicine Ball Workout

22 min 30 sec, Moderato

Allenamenti con lo stesso attrezzatura

Full Body Workout with Dumbbells

20 min 8 sec, Moderato

Stronger Abs #5

20 min 20 sec, Moderato

Medicine Ball HIIT

22 min 43 sec, Intenso

Slam Ball Partner Workout

20 min 43 sec, Moderato

Slam Ball Workout

24 min 30 sec, Moderato

HIIT Abs with Med Ball

20 min 31 sec, Intenso