Scarica sull'App Store
Tag

Descrizione

This kettlebell session is designed to work your backside. Glutes and hamstrings are the main targets, but your quads will definitely get some love too. You will need access to at least one moderate-weighted kettlebell to complete this 20-minute burner.


Appare in


Allenamenti correlati

Glute Blasters
12 minuti, Moderato
Lower Body Kettlebell I
19 min 25 sec, Moderato
Loaded Kettlebell
30 minuti, Moderato
Kettlebell Lower
20 min 29 sec, Intenso
Lower Body Kettlebell II
23 min 50 sec, Moderato
Kettlebell Legs A
23 min 30 sec, Moderato

Power Systems Kettlebells
Scelta Top per questo Allenamento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

Buy Now

Allenamenti con lo stesso attrezzatura