Drew Cardio & Strength

Help your energy levels and physical stamina get back to it's prime with this body weight workout. You won't need any equipment, but you will need to bring your 'A' game for this 45 minute endurance based workout.

Exercises

Set 1: 1 round

Cardio Warm Up

2 minuti

Set 2: 3 round

Jumping Jacks

30 secondi

Rest

7 secondi

Pogo Hops

25 secondi

Rest

7 secondi

Seal Jacks

30 secondi

Rest

7 secondi

Right Basketball Shots

30 secondi

Rest

7 secondi

Left Basketball Shots

30 secondi

Rest

25 secondi

Set 3: 3 round

Tricep Extensions

30 secondi

Rest

7 secondi

Right Gate Swings

30 secondi

Rest

7 secondi

Left Gate Swings

30 secondi

Rest

10 secondi

The Heisman Shuffle

30 secondi

Rest

25 secondi

Set 4: 3 round

Cross Jacks

1 minuto

Rest

10 secondi

Forward Backward Hops

1 minuto

Rest

10 secondi

Ice Skaters

1 minuto

Rest

20 secondi

Set 5: 1 round

Shadow Boxing

1 minuto

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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