Allenamento per Principianti

Step Up Now

Principiante Duration 24 minuti

Aree target: Lower Body

Attrezzatura: Box / Step, Bench, Chair

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con Box o Step Allenamenti con Panca Allenamenti con Sedia

Descrizione

Find yourself a step, bench, or a box to stand on that is about mid-shin to knee height. Make sure the box is steady underneath because in order to step it up a notch we're going to have to give it a good push, so we cannot be worrying about what's happening underneath our feet. Safety first... but then remember to have fun with this one!

Appare in

Perdita di peso

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