Dumbbell Blast

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Set 1: 1 round

Dumbbell Squats

50 secondi

Transition

10 secondi

Alternating Bicep Curls

50 secondi

Transition

10 secondi

Alternating Bent Over Rows

50 secondi

Transition

10 secondi

Barbell Lunges

50 secondi

Transition

10 secondi

Dumbbell Side Lunges with Hammer Curls

50 secondi

Transition

10 secondi

Tricep Kickbacks

50 secondi

Rest

20 secondi

Set 2: 2 round

Dumbbell Chest Press

40 secondi

Transition

10 secondi

Dumbbell Shrugs

40 secondi

Rest

15 secondi

Set 3: 2 round

Dumbbell Lunge and Rotation

30 secondi

Dumbbell Upright Rows

1 minuto

Dumbbell Shrugs

30 secondi

Single Dumbbell Front Raises

30 secondi

Rest

20 secondi

Set 4: 1 round

Right Concentrated Bicep Curls

45 secondi

Transition

10 secondi

Left Concentrated Bicep Curls

45 secondi

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021223(1) Blast Dumbbells

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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