Climber Core | Level 2

Remember, these exercises are now much more dynamic and you need to have good control before advancing on to the next. Also, these are meant to be close to an order of ascending difficulty. This may not be the case for everyone, but try and safely advance in order. If you're up for the challenge, add some elevation by placing your feet on a raised platform while performing the exercises. - Dr Jason Hooper's Beta

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

Appare in

Addominali & Core

Peso Corporeo

Forza

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