Climber Core | Level 2 Ext.

This is the adapted and extended version of Dr Jason Hooper's Level 2 Climber Core workout. Two rounds with 15 sec rests in between each exercise. If you're up for the challenge, add some elevation by placing your feet on a raised platform while performing the exercises.

Exercises

Set 1: 2 round

❤️ Moderato (Zona 2)

Sit Throughs

30 secondi

Rest

15 secondi

❤️ Moderato (Zona 2)

Elbows to Hands Plank

30 secondi

Rest

15 secondi

❤️ Moderato (Zona 2)

Thread the Needles

30 secondi

Right side

❤️ Moderato (Zona 2)

Thread the Needles

30 secondi

Left side

Rest

15 secondi

❤️ Moderato (Zona 2)

Plank with Arm Lifts

30 secondi

Rest

15 secondi

❤️ Moderato (Zona 2)

Full Plank with Leg Lifts

30 secondi

Rest

15 secondi

❤️ Moderato (Zona 2)

Circular Push-Ups

30 secondi

Rest

15 secondi

❤️ Moderato (Zona 2)

High Plank and Knee Draws

30 secondi

Rest

15 secondi

Extended Plank

30 secondi

Rest

15 secondi

Appare in

Peso Corporeo

Addominali & Core

Arrampicata

Allenamenti correlati

Climber Core | Level 1 Ext.

13 min 30 sec, Principiante

Climber Core | Level 2

4 min 39 sec, Moderato

Climber Core | Level 3 Ext.

15 min 10 sec, Intenso

Climber Core | Level 3

7 min 31 sec, Intenso

Core Calisthenics II

27 min 22 sec, Moderato

Core Essentials IV

20 minuti, Principiante