Office Mobility Routine

Sitting at a desk all day has a way of making you feel stiff and sluggish. This quick routine can be done right at your desk, and will help you stay mobile and feeling good. With all the hype about how sitting all day kills, you'd think you have to quit your job and become a farmer or something. Well, you don't. Doing some simple exercises at your desk can prevent a lot of hardship down the line. (0:03) - Chest Opener (0:50) - Upper Thoracic Extension (1:28) - Chair Dips (2:08) - Hip Flexor Stretch (3:04) - Rocking Squat (3:55) - Side to Side Squats

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

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Stretching

Basso impatto

Peso Corporeo

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