Allenamento Moderato

Back & Core Training

Moderato Duration 53 minuti

Aree target: Core

Attrezzatura: Dumbbells, Barbell, Bench

Aggiunto da Asif Kalam

Tag

Allenamenti per Palestra Completa Allenamenti per Addominali e Core Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con Panca

Exercises

Set 1: 1 round

❤️ Moderato (Zona 2)

10 minuti

1 minuto

Set 2: 4 round

Dumbbell Bent Over Rows

Pesi: Pesante

Dumbbell Bent Over Rows

12 ripetizioni

45 secondi

45 secondi

Pesi: Pesante

12 ripetizioni

Bicycle Crunches

Bicycle Crunches

30 ripetizioni

45 secondi

❤️ Vigoroso (Zona 3)

Dumbbell Pull Over

12 ripetizioni

Mountain Climbers

❤️ Vigoroso (Zona 3)

Mountain Climbers

50 ripetizioni

45 secondi

Dumbbell Romanian Deadlifts

Pesi: Moderato

Dumbbell Romanian Deadlifts

12 ripetizioni

30 ripetizioni

45 secondi

Set 3: 1 round

❤️ Moderato (Zona 2)

5 minuti

Allenamenti correlati

Back & Core Training

Back & Core Training

38 min 6 sec, Moderato

Back Indurance & Core Traning

Back Indurance & Core Traning

52 min 45 sec, Moderato

Back & Circuit Training

Back & Circuit Training

57 min 12 sec, Moderato

41 minuti, Moderato

Back Endurance Training

Back Endurance Training

42 minuti, Intenso

10 minuti, Principiante

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 min 30 sec, Moderato

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 min 35 sec, Intenso

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 min 29 sec, Moderato

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 ore 52 min 45 sec, Moderato

Training Workout EMOM

Training Workout EMOM

1 ora, Intenso

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 min 46 sec, Intenso