Upper Body Fire Workout

This Upper Body Workout will work your entire upper body with focus on bringing power and strength to your arms, chest, shoulders and back. With 20 minutes of intense exercises this workout will put every muscle from the waist up on fire. For this workout you’ll need a set of medium to heavy dumbbells. When you are ready, grab your weights and let's do this! - Oliver Sjostrom

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

Appare in

Forza

Sollevamento pesi

Allenamenti correlati

Upper Body on Fire

30 min 26 sec, Intenso

Upper Body Burn

42 min 13 sec, Intenso

Upper Body POWER

1 ora 9 min 53 sec, Intenso

Upper Body Dumbbell Workout

24 min 39 sec, Moderato

Upper Body with Weights

55 min 22 sec, Intenso

Upper Body Fat Burning

8 min 14 sec, Intenso

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sec, Moderato

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sec, Moderato

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sec, Moderato

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sec, Intenso

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sec, Moderato

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Principiante