Upper Body & Abs

Join me for an upper body and abs workout you can do at home with nothing more but a pair of dumbbells. This 30 minute upper body and abs workout is a no repeats, compound workout focusing on each muscle group consecutively to mimic that gym-style training, while keeping you focused and engaged right till the end.

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

Appare in

Addominali & Core

Sollevamento pesi

Forza

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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