Allenamento Moderato

UB-2-2

Moderato Duration 36 minuti

Aree target: Legs, Shoulders

Attrezzatura: Cardio Machine, Chair, Exercise Mat, Medicine Ball, Dumbbells, Barbell, Wall

Aggiunto da Personal Trainer Ömer Köseoğlu

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con le Macchine Cardio Allenamenti con Sedia Allenamenti con la Palla Medica Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con la Parete

Exercises

Set 1: 1 round

Treadmill Walking

Pesi: Moderato
❤️ Moderato (Zona 2)

Treadmill Walking

5 minuti

20 secondi

Set 2: 1 round

Forward Shoulder Rolls

Forward Shoulder Rolls

30 secondi

Backward Shoulder Rolls

Backward Shoulder Rolls

30 secondi

This is a good mobility movement for loosening up your shoulder joints.

Big Reverse Arm Circles

35 secondi

Prayer Hands Reaches

Prayer Hands Reaches

30 secondi

40 secondi

40 secondi

Set 3: 1 round

Kneeling Push-Ups

❤️ Moderato (Zona 2)

Kneeling Push-Ups

35 secondi

40 secondi

Negative Push-Ups

❤️ Moderato (Zona 2)

Negative Push-Ups

45 secondi

50 secondi

Set 4: 3 round

Bridge with Pullovers

Bridge with Pullovers

50 secondi

40 secondi

Dumbbell Chest Press

Dumbbell Chest Press

50 secondi

40 secondi

Barbell Bent-Over Rows

Pesi: Moderato

Barbell Bent-Over Rows

40 secondi

30 secondi

Treadmill Walking

Pesi: Moderato
❤️ Moderato (Zona 2)

Treadmill Walking

2 min 30 sec

30 secondi

Set 5: 1 round

Right Arm Cross Stretch

Right Arm Cross Stretch

25 secondi

Left Arm Cross Stretch

Left Arm Cross Stretch

25 secondi

Right Tricep Stretch

Right Tricep Stretch

25 secondi

Left Tricep Stretch

Left Tricep Stretch

25 secondi

1 minuto

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20 minuti, Moderato

Week 1&3: Workout #2

Week 1&3: Workout #2

20 min 22 sec, Intenso

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.