Allenamento Moderato

Back Strength Training

Moderato Duration 40 minuti

Attrezzatura: Exercise Mat, Dumbbells, Bench, Barbell

Aggiunto da Asif Kalam

Tag

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Exercises

Set 1: 1 round

❤️ Moderato (Zona 2)

5 minuti

Standing Back Bend

Standing Back Bend

20 secondi

Set 2: 3 round

❤️ Molto Duro (Zona 4)

Dumbbell Pull Over

8 ripetizioni

1 minuto

Set 3: 3 round

Pesi: Massimo

8 ripetizioni

1 minuto

Set 4: 3 round

Bend at the waist, bend your elbows and pull the dumbbells to your rib cage. Start the row, by tensing up your back muscles first, then pulling with your lats before activating your biceps and deltoids.

Pesi: Massimo

Dumbbell Bent Over Rows

8 ripetizioni

1 minuto

Set 5: 3 round

Pesi: Moderato

Weighted Russian Twists

40 ripetizioni

30 secondi

Set 6: 3 round

Barbell Glute Bridge

Pesi: Pesante

Barbell Glute Bridge

10 ripetizioni

1 minuto

Set 7: 3 round

Remember to lift from your hips instead of swinging your legs. Try to pause at the top for a moment.

Reverse Crunches

40 ripetizioni

30 secondi

Set 8: 3 round

Dumbbell Romanian Deadlifts

Pesi: Pesante

Dumbbell Romanian Deadlifts

10 ripetizioni

1 minuto

Set 9: 1 round

❤️ Moderato (Zona 2)

5 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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