Allenamento Moderato

Back Training

Moderato Duration 44 minuti

Aree target: Back

Attrezzatura: Dumbbells, Bench, Barbell, Exercise Mat

Aggiunto da Asif Kalam

Tag

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Exercises

Set 1: 1 round

❤️ Moderato (Zona 2)

5 minuti

30 secondi

Set 2: 4 round

Pesi: Pesante
❤️ Molto Duro (Zona 4)

Dumbbell Pull Over

12 ripetizioni

30 secondi

Set 3: 4 round

Barbell Deadlifts

Pesi: Pesante
❤️ Molto Duro (Zona 4)

Barbell Deadlifts

12 ripetizioni

45 secondi

Set 4: 4 round

Pesi: Pesante
❤️ Vigoroso (Zona 3)

12 ripetizioni

30 secondi

Set 5: 4 round

Barbell Reverse Grip Rows

Pesi: Pesante
❤️ Molto Duro (Zona 4)

Barbell Reverse Grip Rows

12 ripetizioni

45 secondi

Set 6: 4 round

Pelvic Tilt Bridge

Pelvic Tilt Bridge

15 ripetizioni

30 secondi

Set 7: 4 round

Barbell Shrug Behind the Back

Pesi: Pesante
❤️ Molto Duro (Zona 4)

Barbell Shrug Behind the Back

12 ripetizioni

45 secondi

Set 8: 4 round

Keep your hips tucked and your shoulders relaxed. Make sure your belly button stays drawn in.

1 minuto

30 secondi

Set 9: 1 round

❤️ Moderato (Zona 2)

5 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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