Allenamento per Principianti

High Intensity

Principiante Duration 9 minuti

Aree target: Arms

Attrezzatura: Dumbbells, Barbell, Pull Up Bar

Aggiunto da Personal Trainer Paul Martinez

Tag

Allenamenti per Palestra Completa Allenamenti per le Braccia Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con la Barra per Trazioni

Exercises

Set 1: 1 round

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Pesi: Leggero
❤️ Leggero (Zona 1)

Alternating Bicep Curls

12 ripetizioni

30 secondi

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Pesi: Leggero
❤️ Leggero (Zona 1)

Alternating Bicep Curls

12 ripetizioni

30 secondi

Inhale as you lower the dumbbell back down slowly. Repeat on the opposite side.

Pesi: Leggero
❤️ Leggero (Zona 1)

Alternating Bicep Curls

12 ripetizioni

30 secondi

Set 2: 1 round

Alternating Bent Over Rows

Pesi: Leggero
❤️ Moderato (Zona 2)

Alternating Bent Over Rows

10 ripetizioni

25 secondi

Alternating Bent Over Rows

Pesi: Leggero
❤️ Moderato (Zona 2)

Alternating Bent Over Rows

10 ripetizioni

25 secondi

Set 3: 1 round

Barbell Bicep Curls

Pesi: Leggero
❤️ Leggero (Zona 1)

Barbell Bicep Curls

12 ripetizioni

Set 4: 1 round

Do a pull up and hold at 90 degrees. Keep your shoulders away from your ears and try not to hold your breath. For more intensity, use a wider grip.

1 minuto

Set 5: 1 round

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

12 ripetizioni

30 secondi

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

12 ripetizioni

30 secondi

Dumbbell Reverse Wrist Curls

Dumbbell Reverse Wrist Curls

12 ripetizioni

Allenamenti correlati

Alternating Bicep Curls

Alternating Bicep Curls

8 minuti, Intenso

3 min 30 sec, Moderato

10 min 30 sec, Principiante

15 minuti, Intenso

12 min 30 sec, Moderato

Alternating Bicep Curls

Alternating Bicep Curls

2 min 26 sec, Intenso

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

Upper Body Pull 1

Upper Body Pull 1

7 min 9 sec, Moderato

Pitching Week 13 Day 1

Pitching Week 13 Day 1

2 min 39 sec, Moderato

B dół UPPER-LOWER

B dół UPPER-LOWER

53 min 12 sec, Principiante

Medicover Heavy Short Session

Medicover Heavy Short Session

4 min 50 sec, Moderato

Poniedziałek Program podnoszenia ciężarów dla sił specjalnych Poniedziałek

Poniedziałek Program podnoszenia ciężarów dla sił specjalnych Poniedziałek

22 min 6 sec, Moderato

10 min 48 sec, Moderato