Quick Stack: Abs

This quick abs workout can be done as a stand-alone workout or paired with any other Quick Stack workout each week. Make sure that whichever weight you choose for the final exercise is heavy enough to make the last 2-3 reps difficult. The weight should feel heavy but you should still be able to keep your form intact.

Exercises

Set 1: 3 round

❤️ Vigoroso (Zona 3)

Alternating Side Crunches

1 minuto

Transition

10 secondi

❤️ Vigoroso (Zona 3)

Right Side Plank Dips

20 ripetizioni

Transition

10 secondi

❤️ Vigoroso (Zona 3)

Left Side Plank Dips

20 ripetizioni

Transition

10 secondi

Pesi: Moderato
❤️ Vigoroso (Zona 3)

Russian Twists with a Ball

15 ripetizioni

Use a ball, dumbbell, or any other weighted object you can easily hold.

Rest

1 minuto

Perform cool-down stretches on your final round.

Appare in

Addominali & Core

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10 min 30 sec, Intenso

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10 min 1 sec, Moderato

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