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Allenamento Intenso

HIIT Rowing

Intenso   50 minuti

Aree target: Upper Body, Cardio

Attrezzatura: Rowing Machine

Steve Holland
 		    Aggiunto da Personal Trainer Steve Holland
HIIT Rowing
Tag
Allenamenti per Palestra Completa Allenamenti per la Parte Superiore del Corpo Allenamenti su Macchina per Canottaggio
Descrizione

Use of an air rower and push ups to get in a sweaty 50-minute interval-style session.

Exercises

Set 1: 1 round
Rowing
Resistenza: Moderato
❤️ Vigoroso (Zona 3)
Rowing
5 minuti
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Moderato (Zona 2)
Push-Ups
50 ripetizioni
Rowing
Resistenza: Moderato
❤️ Vigoroso (Zona 3)
Rowing
4 minuti
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Moderato (Zona 2)
Push-Ups
40 ripetizioni
Rowing
Resistenza: Moderato
❤️ Vigoroso (Zona 3)
Rowing
3 minuti
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Vigoroso (Zona 3)
Push-Ups
30 ripetizioni
Rowing
Resistenza: Moderato
❤️ Vigoroso (Zona 3)
Rowing
2 minuti
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Vigoroso (Zona 3)
Push-Ups
20 ripetizioni
Rowing
Resistenza: Moderato
❤️ Vigoroso (Zona 3)
Rowing
1 minuto
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Vigoroso (Zona 3)
Push-Ups
10 ripetizioni
Recovery
Recovery
2 minuti

Set 2: 1 round
Rowing
Resistenza: Moderato
❤️ Vigoroso (Zona 3)
Rowing
1 minuto
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
Push-Ups
10 ripetizioni
Rowing
Resistenza: Moderato
❤️ Vigoroso (Zona 3)
Rowing
2 minuti
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Vigoroso (Zona 3)
Push-Ups
20 ripetizioni
Rowing
Resistenza: Moderato
❤️ Vigoroso (Zona 3)
Rowing
3 minuti
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Vigoroso (Zona 3)
Push-Ups
30 ripetizioni
Rowing
Resistenza: Moderato
❤️ Vigoroso (Zona 3)
Rowing
4 minuti
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Vigoroso (Zona 3)
Push-Ups
40 ripetizioni
Rowing
Resistenza: Moderato
❤️ Vigoroso (Zona 3)
Rowing
5 minuti
Lower your torso until your elbows form a 90 degree angle. Make sure to maintain your plank position and keep your neck neutral. Push back up to high plank by straightening your arms. Repeat.
❤️ Vigoroso (Zona 3)
Push-Ups
50 ripetizioni
Recovery
Recovery
3 minuti

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Scelta Top per questo Allenamento

Hydrow Wave Rowing Machine

The Hydrow line of rowers offers a top-of-the-line home rowing experience complete with HD touchscreen display & speakers. The Hydrow Wave Rowing Machine is a full-body workout machine that uses our patented electromagnetic drag technology. This model is foldable, which is a nice space-saving feature.

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Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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