Lower Body Stack

Get your legs and glutes firing with this quick 10-minute workout. You'll only need minimal equipment for this one - a pair of dumbbells and optionally a bench or step. You can use this workout as a stacking workout and repeat it several times, or try combining it with some of your other favorite core and upper body workouts to create your own full body session.

Appare in

Forza

Glutei & Gambe

Toning

Allenamenti correlati

Quick Stack: Legs & Glutes

12 min 48 sec, Moderato

Lower Body Training I

22 min 30 sec, Moderato

Lower Body Training III

19 min 30 sec, Moderato

Short Stack: Lower Body

9 min 33 sec, Moderato

Lower Body with Weights

54 min 58 sec, Intenso

Ready for Glutes

15 min 21 sec, Moderato

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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